Inspiration …
This song, Hallelujah written and performed by Leonard Cohen is one of my “go to” songs…
Body-Scan Exercise, Jon Kabat-Zinn
This is a meditation that guides and teaches a person a simple way to begin meditating.
This song, Hallelujah written and performed by Leonard Cohen is one of my “go to” songs…
This is a meditation that guides and teaches a person a simple way to begin meditating.